Testosterone Boosters That Work – Increase Lean Muscle Quickly

Before the question ‘what are the best testosterone boosters’ is answered, let’s explore some of the reasons why a man may be seeking to boost the amount of testosterone that is produced by his own body. Firstly he may be seeking to boost his libido, since an increase in natural testosterone levels has a significant effect in this regard on males. Likewise, a decrease in a man’s testosterone levels will cause his libido to get weaker and this could be a negative thing if for example his partner has a libido that is higher than his. A decrease in testosterone concentrations usually also causes a decrease in energy levels, which is also usually viewed as a negative thing to be happening in your life. Reduced natural testosterone concentrations can also make it harder to maintain healthy body fat percentage levels, since testosterone helps the body to burn fat more efficiently. Experiences such as these can also cause a bad general emotional state in the individual and lead to depression.

Apart from the effects on general well-being of less than optimum natural testosterone concentrations, there may be purely cosmetic reasons a man may want his natural testosterone concentrations to be as high as they possibly can be. To be more specific, he could likely be seeking to increase his muscle mass by lifting weights, which is a process commonly referred to as ‘bodybuilding’. A maleĀ Roman Testosterone Support body which is reasonably high in lean muscle mass is commonly believed to be attractive to the opposite sex so he may be considering endeavours such as this to increase his chances of finding a suitable female companion. One of the main effects of testosterone on the human body is an increase in the ability of the muscle cells to absorb protein. In other words, it helps a bodybuilder to be more anabolic which is usually very desirable.

The best testosterone boosters in the natural sense are what a man consumes throughout the day and what he does in terms of physical exercise. Physical exercises with free weights are in general one of the best testosterone boosters. To be more specific, compound exercises such as dumbbell or barbell bench presses, barbell squats and barbell dead-lifts. They are known as ‘the big three’ and men who have completed a set of these exercises usually experience a surge in testosterone levels soon after. The best testosterone boosters in terms of what a man consumes are the correct dietary nutrients in the correct relative amounts. To be more specific they should be high in proteins, medium in fats and lower in carbohydrates. Fats such as the omega-3 essential fatty acids found in fish and flaxseed as well as saturated fats are both necessary for the generation of optimum testosterone concentrations.